This is going to be a 15 week Couch to 5k Training program designed to help someone be able to go from not walking or running to being able to run a 5k.
This training is based on Hal Higdon’s 8 week programs for 5-K Training – Walkers Program & 5-K Training: Novice.
We will meet in the parking lot of Target on Ash Brook Rd, and will train on the Cheshire Rail Trail.

Hopefully everyone who takes part in the training will run the Give Peace a Tri 5k in Surry on July 14. Registration is open for the 13th annual Give Peace a Tri.
Register today!! https://www.runreg.com/give-peace-a-tri

PS
There will be training sheets handed out at the first session showing all of the training you should do to be prepared to run a 5k on July 14, 2018.
There is no requirement that you attend all training sessions.